New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.