New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

A recent trial conducted by the American Health Association involved 2,700 adults who were at elevated risk for ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...