Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

Jordan Peterson's Insights Unlock the secrets to mastering goal setting with Jordan Peterson's motivational strategies.

When we think about our goals, the thought is sometimes as far as we get. When we take the time to conceptualize and write down our goals, we gain a greater sense of importance, motivation and ...

Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

Granted, mental toughness builds the foundation for long-term success. But being hard on yourself won’t develop mental ...

Christine Cruzvergara has no problem speaking in front of hundreds of people, whether they're college students or CEOs. Cruzvergara, the chief education strategy officer at Handshake, has over a ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

What if the secret to achieving your goals wasn't about motivation, but about the precision of your action plan? Since 1999, a method developed by a German psychologist has established itself as one ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

If you’re a high performer who sets big goals for yourself, the holiday season can have you dwelling in resolution regret. December can be a stressful time of year for busy professionals. Not only do ...