How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

The Nation's Report Card, compiled by the National Assessment of Educational Progress (NAEP), returned disappointing results ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Gajilan, who has worked at Reuters for more than 14 years and was then digital news director, had been reading about artificial intelligence and custom GPTs—tailored AI models that users could ...

As the conceptualiser, designer and facilitator of the JIAS creative writing workshop (CWW), Xaba has shaped the programme ...

To master ‘art of spending,’ write a ‘reverse obituary’ ...

Recognizing these fears can help you approach journaling with a sense of tenderness toward yourself and create a safe, ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

A new scientific statement from the American Heart Association tackles the “modern epidemic” of circadian disruption and its ...

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...