How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

The Apple Watch has a new feature you'll want to know about if your blood pressure is a health concern. Macy Meyer Writer II Macy is a writer on the AI Team. She covers how AI is changing daily life ...

New research reveals that English-speaking children continue to refine their capitalization skills well past the early grades ...

Jon Van Wyk spent last weekend in the middle of a forest in northern Washington County — learning to make contour maps, observing items found on the forest floor and coming up with nature-based math ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter Ava, now 26, who she shares with ex Ryan Phillippe.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Recognizing these fears can help you approach journaling with a sense of tenderness toward yourself and create a safe, ...

A new scientific statement from the American Heart Association tackles the “modern epidemic” of circadian disruption and its ...

The F-22’s combination of stealth, speed, maneuverability, and sensor fusion remains uniquely suited to penetrating contested ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into ...