Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

It’s officially gift-giving season, which means you’re probably on the hunt for the best gift ideas for pretty much everyone you’ve ever met, from your grandparents back home to your coworkers at the ...

FIREWORKS NIGHT: Bonfire Night (or Fireworks Night or Guy Fawkes Night if you will) falls on 5 November, which is this Wednesday. There are a couple of midweek displays, but several bonfire events ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Genetic tweaks allowed early humans to stand, balance and walk on two legs instead of moving on all fours like other primates, according to researchers.

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

The bag-loading process becomes a Tetris-like challenge as you attempt to fit your newfound treasures into your vehicle. The triumphant drive home, glancing occasionally at the bags filled with ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

The best strategy for Savers success is frequency. Unlike traditional retail where inventory changes seasonally, Savers’ stock transforms daily. Monday’s empty rack might be Tuesday’s goldmine. The ...

For more efficient evacuations: Squatty Potty Original Bathroom Toilet Stool ...

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...