Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

The Skechers GO GOLF Prestige SL utilizes the brand's iconic slip-in technology for a comfortable, yet supportive golf shoe.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

FIREWORKS NIGHT: Bonfire Night (or Fireworks Night or Guy Fawkes Night if you will) falls on 5 November, which is this Wednesday. There are a couple of midweek displays, but several bonfire events ...

Occupations involving long hours on one’s feet, such as athletics, as well as obesity, flat feet, and some joint diseases, increase the likelihood of developing the condition calcaneal spur.

We all know Amal Clooney has elegant style. But if you study her looks as closely as we have, then you might have noticed ...