Bill Belichick finally got his first ACC in in Week 10 when UNC defeated Syracuse, 27-10, on Friday night. Here’s what’s being said about the Tar Heels' first win since Sept. 13.

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

When Jennifer Lawrence was getting Oscar recognition, she did have some clumsy moments. She continued to talk about how she fell not once, but twice at two consecutive Oscars, with fears people would ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

What we learned in Week 10 of the college football season about trusting Miami, the wild ACC, Texas ascending and much more.

That’s exactly what happens at Unique in Falls Church, Virginia – a thrift store so massive it should have its own zip code. Let me tell you, this isn’t your grandmother’s dusty little charity shop ...