Tracking your macros—your protein, fat, and carbohydrate intakes—can help you understand your dietary needs and preferences. Here, an expert explains the best ways to track your macros.

COIMBATORE: To help people better understand birds, the four-day Great Backyard Bird Count (GBBC) will commence across the country on Friday. Participation is expected to rise this year, driven by ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Nioh 3 already has the highest player count of the series on PC, which goes to show that a simultaneous release is a great idea. Looking over on SteamDB (first spotted by VG247) the concurrent player ...

If you want to improve your fitness, VO2 max is a metric worth understanding. It measures the maximum amount of oxygen your body can use during aerobic exercise and is widely regarded as one of the ...

Agents use facial recognition, social media monitoring and other tech tools not only to identify undocumented immigrants but also to track protesters, current and former officials said. By Sheera ...

The First Amendment protects your right to take photos and videos of law enforcement officers performing their duties in public. This applies to ICE agents, police, FBI, National Guard troops, and any ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Start-ups in Africa raised a total of $174m in January 2026 through deals valued at $100,000 and above, including equity, debt and grants, excluding exits, even as the number of deals dropped ...

The FBI is investigating Fulton County’s handling of the 2020 election, according to newly filed search warrant affidavits outlining alleged ballot irregularities and record-keeping failures. The FBI ...