Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Using the golf course, business connects aspiring and budding entrepreneurs to the knowledge, resources and social capital ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

This feels wildly aggressive at first, like you’re flipping at it but in this exercise, that’s the correct feeling. It is one of those “feel” versus “real” scenarios. During warmup, hit a bucket of ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Collin Sexton was brought in this offseason by the Charlotte Hornets. While he could end up being a starter, that final spot on the wing seems destined for Kon Knueppel sooner or later. Sexton will be ...

Saturday brought no decision from the 9th U.S. Circuit Court of Appeals on whether President Donald Trump may send troops to Portland. It’s unclear when the 9th Circuit will rule, but it will likely ...