Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

Running is the most bare-bones, primal, accessible workout there is. It’s one of the most intuitive forms of exercise and comes with a multitude of health benefits. Unfortunately it’s also one of the ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

From AutomationDirect to Pepperl+Fuchs, explore sensing and machine safety products from top automation suppliers.

The Breda-Zappata BZ.308, a sleek Italian four-engine airliner, first flew in 1948. Designed by Filippo Zappata, it blended ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

BHPian masterChief007 recently shared this with other enthusiasts:All avid drivers and riders know how addictive the ...