It’s so easy to use a Garden Journal to track your gardening successes. With the spring gardening season just around the ...

Many people are told to “just track what you eat.” For some, it’s a simple way to spot patterns and feel more in control. For ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past entries reveals patterns that keep us stuck and highlights paths for growth.

I started journaling in 2019. It's not that I love keeping a journal, exactly. It's more that I find my brain works better if I spend a little time dumping its contents onto paper every morning. This ...

As a writer, I'm used to spilling copious amounts of words onto pages every day. But sometimes I forget one of the most important bits of writing I can do is in the form of journal entries. With these ...