Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

In exclusive extracts from his new book, Joe Cole talks about run-ins with Roman and José Mourinho ...and a delicious episode with Sven ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

The investments we're making to advance and expand our pipeline are increasingly translating into positive clinical results ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...