Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Sara Tenenbaum is the Senior Digital Producer for CBS News Chicago covering breaking, local and community news in Chicago. She previously worked as a digital producer and senior digital producer for ...

Operating the washing machine stands amongst the most substantial weekly chores for most households - and costs can accumulate quickly on your energy bills. With prices continuing to rise, many ...

We are all guilty of taking our phones to the bathroom but it can be more harmful than you realize. CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever ...

A personal experiment with the artificial intelligence music platform Suno’s latest model echoes a new preprint study. Most listeners can’t tell AI music from the real thing, but emotional resonance ...