To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The company continues to update its home-use equipment to match what customers want ... continues to evolve in response to ...

It’s joint-friendly, equipment-light, and easy to scale: master precision, then add 2–3 kg loads. Use it to enhance hip ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...