A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

The company continues to update its home-use equipment to match what customers want ... continues to evolve in response to ...

It’s joint-friendly, equipment-light, and easy to scale: master precision, then add 2–3 kg loads. Use it to enhance hip ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...