"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

SEAFORD, Del. - A Cambridge man has been charged in connection to multiple bank robberies in Seaford, Cambridge, and Hurlock. The first Seaford robbery occurred on Sept. 9 at the M&T Bank on West ...

The Los Angeles Lakers lost their first game of the season on Tuesday, 119-109, against the Golden State Warriors. The Lakers were missing forward LeBron James to start the season, and his absence was ...

North Tyneside Council has announced there are no plans to extend a consultation on the future of numerous schools facing closure and merger. The proposals have sparked massive controversy for weeks, ...

UPDATE 3:45 P.M.: The McLennan County Emergency Management coordinator tells 25 News that the house fire broke out after 11 a.m. and MCEM crews arrived on scene with the Waco Fire Department around 11 ...

A Santa Barbara man was arrested and charged for human trafficking and sex crimes against three separate minors. In September, Santa Barbara Police Department received a Child Welfare Services report ...

“Miss” Kay Robertson has had a tumultuous couple of years with the loss of her husband, Phil Robertson, and her own health struggles, but the arrival of a new great-granddaughter has her in good ...