Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal.

A new review of studies finds that the type of vitamin D that you take matters. The study looked at vitamin D3 vs. vitamin D2 ...