Walking vs swimming: The best exercise for strength, fat loss and general fitness

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

How to progress from 10k to half marathon – your expert-approved 12-week training plan

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
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Anand Mahindra Fitness Routine: How does Anand Mahindra stay fit at 70? He revealed his fitness routine.

Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...
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Walking, cycling and swimming best for knee osteoarthritis, research finds

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.