Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

The Bay State Conference champions received first-place finishes from Barbara Liao and Victoria Sigmundstad-Callahan and ...

There are seven off-site hotels within walking distance of Disney Springs that provide quality accommodations for your Walt ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Racing writer Ray Thomas reveals the untold story of a desperate early morning beach dash for photos of Makybe Diva before her bid for an unprecedented Melbourne Cup three-peat.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts ...

Christian Horner may be forced to tear down and destroy his summer house after it was built without permission and ruined an 'unspoilt' view of ...