It can be counterproductive to think about motivation as a binary. That shrouds the basic building blocks of a workday — the ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks. However, it's ...

How to Stay Motivated to Workout Welcome back to my channel you guys. This week we're at the gym showing you my regular routine, thoughts, actions, and interactions. Try to incorporate some of these ...

A frustrated employee wants to know how to keep their motivation up after being rejected for a promotion. Getty Images I was told that I was performing above and beyond, but the company is struggling ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

A realistic week in my life. Living alone in London as a fitness Content creator from my mobility routine, workouts, dealing with burnout & how I stay motivated to workout year round. Mexico's ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...