We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Bill Belichick's first season at North Carolina hasn't gone to plan. You might even call it a disaster. The six-time Super Bowl champion-winning coach has found things on campus aren't so simple ...

Frustration around the North Carolina football program appears plentiful amid the team’s disastrous 2-3 start. As Bill Belichick simply tries to figure out how to make his team competitive in the ACC ...

NEW YORK (PIX11) – Applications for New York’s Tuition Assistance Program and the STEM Incentive Program are now open for the 2026-2027 school year, Gov. Kathy Hochul announced on Thursday. FAFSA ...