We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Great Lakes Community Action Partnership is enrolling students for its Head Start program. The program offers free, all-day early education for eligible families in Lucas, Ottawa, Sandusky, Seneca and ...

AWS re/Start, a full-time, classroom-based skills development and training program, has been preparing individuals for careers in the cloud and connecting them to potential employers since 2017. In ...