A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness programme at ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...