Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...