New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Mark Thompson is chairman of the Chief Executive Alliance and former chief executive of the CEO Academy. He is the author, with Byron Loflin, of CEO Ready: What You Need to Know to Earn the Job - and ...

Near reports hiring sales talent in Latin America offers significant cost savings, allowing companies to compete effectively ...

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...