Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get up an hour early ... I'm ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

Vladimir Guerrero Jr. and Bo Bichette made so many memories — but the end of their special season brought pain.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Louisville's Landbank Authority is selling some abandoned homes for $1 in an effort to improve neighborhoods. Is it working?

When is Bills vs. Chiefs? Bills vs. Chiefs in the NFL starts at 4:25 p.m. ET on Nov. 2. This game takes place at Highmark Stadium. How to watch Bills vs. Chiefs for free. Bills vs ...

The Woodridge boys claimed a OHSAA-record 11th state cross country title Nov. 1 at Fortress Obetz. The Bulldogs had three All-Ohioans.

Fire might not be the first thing that you think of when it comes to managing a natural area, like a meadow, for birds and ...

Related: This Gorgeous Town in Pennsylvania is a Dream Come True for Simple Living Related: The Dreamy Town in Pennsylvania that’s Perfect for Slow Living and Clean Air The town has embraced its ...

While some folks seek excitement through skydiving or bungee jumping, Oklahoma’s true thrill-seekers make their way to Value Village Thrift Store in Del City where bargain hunting elevates to an art ...