A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.