A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...