Hypnos is back in Hades 2, and he seems to be in eternal slumber. What can we do to wake him up? You'll need to gather Soot ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

The 'potato bed' trend has been doing the rounds on social media, with people claiming it can help you fall asleep faster and ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

Black Friday sales are synonymous with great savings on tech products, and now that these discounts tend to extend into all of November rather than the last Friday of the month only, retailers are ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Researchers found that adults who took melatonin for more than a year had a higher risk of heart failure, but not because of ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

If there's one thing you need to know about sleep, is that it hates to be chased. Special thanks to Janet Kennedy, PhD for ...