Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

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Confession: I have the worst sleep habits. I’m a chronic night owl and sleep procrastinator, meaning I often stay up late at night scrolling on my phone and then have trouble waking up on time in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

At 2 a.m. Sunday, clocks rolled back one hour to 1 a.m., marking the official end of Daylight Saving Time for 2025. On Saturday, we visited Frankenmuth Clock & German Gift Company to get tips on ...

Council's Safety Committee will hear results of independent study as the city debates replacing ShotSpotter gunshot detection ...

A man who lived in an apartment building in Jefferson Borough is accused by police of intentionally setting fire to the building in July to "send a message" to his landlord, according to court ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Looking for an alarm system to make you feel more secure? We've tested all the best professional and DIY home security systems to help you decide which is right to protect your family and property.

(CNN) — Armed police handcuffed and searched a student at a high school in Baltimore County, Maryland, this week after an AI-driven security system flagged the teen’s empty bag of chips as a possible ...

I'm the Editor-in-Chief of PCMag.com and the Vice President of Content for Ziff Davis. I oversee the editorial operations of PCMag and ExtremeTech.com, leading more than 65 writers, editors, and ...