Arts, entertainment, film, festivals and more events happening this week in the greater Capital Region from Thursday, Nov. 6, ...

Let those who can run, run. Let those who can walk briskly, walk. I won’t stop you. If you don’t want to walk, play. I won’t drive you away. But don’t hold others back—just stay still.” These words ...

Phishing dominates crypto crime in 2025, with over $400 million in stolen assets in the first half of the year. A new global phishing defense ...

Little Buffalo State Park in Newport, Pennsylvania is that rare sanctuary – a 972-acre haven where stress dissolves faster than an aspirin in hot tea. In our hyper-connected world, finding genuine ...

The United States Navy celebrated its 250th anniversary on Oct. 13, 2025, marking the establishment of the Continental Navy ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

UNDATED (WKRC/CNN Newsource) - Nike has introduced "Project Amplify," a groundbreaking shoe designed to help people run and walk faster and farther. The company has partnered with a robotics firm to ...