Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social ...

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Neuroscientist Emily McDonald, who has more than 795,000 followers on TikTok and 1.7 million on Instagram, shared the useful ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning. These strategic pauses ...

A new MIT study finds your brain may “log off” even while you're awake if you skip sleep. Here's how these hidden micro-sleep ...

Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

There's a lot of conflicting information available about how to best motivate yourself, maximise your potential, and get what you want out of life, but one neuroscientist has some crucial advice ...

NO SOCIAL MEDIA. No gambling, alcohol or junk food. Certainly no masturbation, pornography or sex. Sounds dull? Welcome to your dopamine detox. Popular among Silicon Valley types, the idea is to ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...