Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Whether you drink your coffee from a powdered instant packet or obsess over the bloom time in your Chemex, we are equally devoted to our brews. We've tested hundreds of categories over the years, from ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Duncan Scribner used to be scared to get on the stationary bike, but now he pedals with relative ease. He used to have trouble walking on the treadmill, but now he can run at a 6 mph pace.