A new definition of obesity could nearly double the prevalence of U.S. adults with the condition, a new study published ...

While some studies suggest that apple cider vinegar can reduce the risk of fatty liver disease, the evidence is weak. Learn more about the benefits and risks.

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Falling is not an inevitable part of aging. By incorporating these eleven specific stability exercises into your routine, you can build the "neuromuscular armor" needed to stay upright and independent ...

LOS ANGELES — Marilyn Chambers, the pretty Ivory Snow soap girl who helped bring hard-core adult films into the mainstream consciousness when she starred in the explicit 1972 movie “Behind the Green ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

The MIND diet, designed to support brain and gut health, is being tested for feasibility and adherence in adults living with obesity.