No. 4 Alabama is looking for payback in a high-stakes rematch against No. 11 Oklahoma. With playoff hopes on the line, the ...
If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...
Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.
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