This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...