Categorizing to-dos can be a little stressful, but this method alleviates that and allows you to focus purely on what needs to be done.

When your body remains stagnant, your spirit stagnates along with it, trapping heavy or negative energy within. According to ...

Scientists at UC San Diego’s Scripps Institution of Oceanography have described a new way to produce large amounts of xanthommatin, a natural pigment, in a bacterium for the first time. Xanthommatin ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

According to a new study from the University of Texas at Arlington, making and fulfilling a bucket list as part of ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Need to improve your note-taking skills? Whether you're in a lecture or reviewing textbooks, these 5 methods will help you ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

The state doesn’t top the charts in any single category, but it performs solidly across the board — retirement income, savings, and homeownership rates are all close to national averages. What helps ...

The state Elections Commission has asked the Legislature to revert to in-person, same-day voting. But experts say voting by mail is safe and popular.

Myrtle Beach mayoral candidates talk about public safety issues. Daniel Aumen, Brenda Bethune, Mark Kruea, Mark McBride and ...

Physicist Mir Faizal, Adjunct Professor with UBC Okanagan’s Irving K. Barber Faculty of Science, was not out to shatter the ...