Read ahead to know about the health benefits of including dill in your salads daily for better digestion stronger bones and ...

In recent years, effective obesity treatments like Ozempic and Mounjaro have changed lives. These drugs mimic the effects of ...

A comprehensive review in The Journal of Clinical Investigation finds no overall link between GLP-1 receptor agonists and ...

HIQ Shots combine honey, lemon, and turmeric for a morning energy boost. Rooted in Ayurveda, this natural tonic enhances ...

Hunger is a natural and strong desire, knowing that our bodies usually know when it’s time to eat and when it's time to sleep ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

MEGAN Byrne, 26, has been a model for 10 years, but said over the last year her work has really dried up. The mum-of-one, ...

Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...