Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

Remember those carefree days of the 90s, filled with dial-up internet, slap bracelets, and questionable fashion choices? Ah, ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Discover the ancient secret of soaked methi seeds. These humble yellow seeds are a superfood offering powerful benefits. They ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

A healthier gut starts with fiber, diverse plants, and fermented foods. These seven quick recipes focus on prebiotics, ...

Ginger has serious anti-inflammatory powers. If you’re prone to feeling stiff in the mornings, a cup of ginger tea might help ...