The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

While some studies suggest that apple cider vinegar can reduce the risk of fatty liver disease, the evidence is weak. Learn more about the benefits and risks.

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Some healthcare providers recommend taking berberine supplements for about three to six months, then taking a break for a few months (one or two) before resuming. However, there's no evidence that ...