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How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...