Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

Diabetes is one of the leading causes of foot complications and understanding how it affects your feet is crucial for ...

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

Flying puts significant strain on your cardiovascular system due to reduced cabin pressure, lower oxygen levels, and dry air.

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

With the onset of winter, many people fall prey to common colds. A cardiologist shared that this can be avoided simply by ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Did you know that, if stored correctly, your root veggies will last you all through the winter, without refrigeration? Learn how to get the most out of your carrots, potatoes and more.

Antioxidants such as vitamin C, vitamin E, selenium, and zinc aid in the repair of sperm DNA damage and improve overall ...

Mercy Family Health in DuBois, PA, now offers StemWave acoustic wave therapy for plantar fasciitis and foot neuropathy. The ...