How Illinois is going to fill leadership gap this season

This season will be the first in half a decade without star and leader Kendall Bostic suiting up for the Illini. This leaves ...

Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...
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How Raiders WR coach Chris Beatty helped elevate Tre Tucker

Wide receivers coach Chris Beatty said Tucker, 24, is the fastest wideout he has worked with in the NFL. Tucker was a state ...

How undersized DT Adetomiwa Adebawore finally developed into key Colts lineman

Adebawore has 1.5 sacks, but he's playing more snaps this season, recording more pressures than defensive linemen with higher ...