Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Boost memory, focus & mental clarity with MemoMaster - a clinically inspired brain supplement for sharper thinking, sustained ...

Discover the U.S. brain health supplement enhancing memory, focus & mental clarity with a clean-label nootropic formula.

Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no matter how hard they work, children still struggle to remember things, ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

The consensus among experts and users alike is clear: limiting smartphone features can dramatically improve concentration. Whether you go full dumb phone, brick your existing device, or simply turn ...

Virginia Tech researchers have shown that memory loss in aging may be reversible. Using CRISPR tools, they corrected molecular disruptions in the hippocampus and amygdala, restoring memory in older ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...