Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

“But one number that often gets quoted is if you are unable to balance on one leg for more than 10 seconds, it’s very likely ...

It’s a hilarious interaction because while Jack Sparrow is the pirate, it’s the other guy who has the peg leg. The look on Sparrow’s face when the guest nonchalantly hands him his prosthetic limb is ...