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The jockey won Wednesday's eighth race at Churchill Downs, just his second mount since returning from serious injuries sustained on Sept. 21 ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

"Going after a few diseases, where Alzheimer's is number one by quite a bit, the imperative is very, very clear," Gates added ...

Everything you need to know about certification as a professional pet sitter and how to get started building your business.

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

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Jacob Elordi didn't mind the 11 hours it took to transform into his full "Frankenstein" role — even though it all happened ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.