The jockey won Wednesday's eighth race at Churchill Downs, just his second mount since returning from serious injuries sustained on Sept. 21 ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

"Going after a few diseases, where Alzheimer's is number one by quite a bit, the imperative is very, very clear," Gates added ...

Everything you need to know about certification as a professional pet sitter and how to get started building your business.

The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Jacob Elordi didn't mind the 11 hours it took to transform into his full "Frankenstein" role — even though it all happened ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Between snoozed alarms, lost shoes, half-eaten breakfasts, and missing homework, it’s a small miracle if everyone gets out the door on time.But here’s the thing: smoother mornings are possible. You ...