Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Motivation blocks don’t have to last forever—you can break through them and get back to the work that drives you.

Susan-Elizabeth Littlefield has a story to get you going on this Monday morning. Man empties piggy bank after 10 years—not ...

WEST HAM star El Hadji Malick Diouf revealed that childhood pictures of each player were displayed as a motivational tactic ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

"Any time you get a chance to play college football, it's a blessing," said Hughes, who had 10 tackles in the loss to Jacksonville State (4-0, 5-3). "Any time you get a chance to play in a game, you ...

Struggle to get going in the morning? 🚀 Discover how to turn your sluggish mornings into productive, energized starts. Learn ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Is there a book, exercise or something to help get me out of this rut? I feel like every time I give it my all things fall ...

Shane Beamer tried to harness the magic of a 2010 upset to lead South Carolina to another victory over Alabama.

Kevin Kruse is the Founder + CEO of LEADx, an emotional intelligence training company. Kevin is also a New York Times ...

After his 22-point, 15-rebound performance against the Sacramento Kings on Sunday, Lakers center Deandre Ayton earned the praise of his head coach JJ Redick, wh ...