She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

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If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

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There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...